1/2 each - Cabbage
1 each - Apple
1/4 cup - Red Onion

1/3 cup - Mayonnaise
1 tsp - Dijon Mustard
1/2 tbsp - Rice Vinegar
1 tsp - Honey
1/8 tsp - Salt
1/8 tsp - Black Pepper


Replace the mayonnaise with vegan mayo.

Replace the mayonnaise with plain yogurt.

Use red cabbage and/or granny smith apples for more color.

Apple Slaw - Mostly Meatless Almost Vegetarian Recipe
While apple slaw isn’t exactly innovative it is still is a great way to incorporate more fruit into your diet. This is a zippy, crisp slaw that goes great with a myriad of items.


    Apple Slaw Step 1 - Mostly Meatless Almost Vegetarian Recipes

  1. Shred or slice the cabbage and put in a large bowl.

  2. Apple Slaw Step 2 - Mostly Meatless Almost Vegetarian Recipes

  3. Slice the red onion and add to the bowl.

  4. Slice the apple (except for the core) and add to bowl

  5. Combine the dressing ingredients in a small bowl, mix well and add to the large bowl.

  6. Apple Slaw Step 5 - Mostly Meatless Almost Vegetarian Recipes

  7. Toss everything together and refrigerate until ready to serve.

Nutritional Analysis

  • Nutritional Grade: B
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C

Nutritional information is from and is shown only as a guide. While accuracy was attempted, it is not guaranteed.

Nutrition Facts
Serving Size 1/4 of the batch (177g)
Servings Per Batch 4
Amount Per Serving
Calories 135 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 5mg 2%
Sodium 246mg 10%
Total Carbs 19.0g 6%
Dietary Fiber 3.8g 15%
Sugars 10.9g
Protein 1.7g
Vitamin A 3% Vitamin C 65%
Calcium 5% Iron 4%
*Based on a 2,000 calorie diet