Ingredients

1/4 cup - Yellow Onion
1 clove - Garlic
3/4 pound - Portabella Mushrooms
1/2 cup - Sour Cream
1 tbsp - Flour
1 tbsp - Vegetable Oil
1 tbsp - White Wine
8 oz - Egg Noodles

SAUCE
3/4 cup - Beef Broth
2 tsp - Tomato Paste
1 tsp - Soy Sauce
1/2 tsp - Worcestershire Sauce
1/8 tsp - Thyme
1/8 tsp - Salt
1/8 tsp - Black Pepper

Variations

Replace the beef broth with vegetable or mushroom broth.

Replace the sour cream with plain yogurt.

Replace the worcestershire sauce with soy sauce.


While some of the recipes on this site come pretty close to vegan, others (like this one) fail miserably. I could have worked harder to make this stroganoff totally meatless (and healthier) but I feel that it would be too much of a compromise in flavor. The point of Mostly Meatless is to help people make the transition and I think you need dishes like this from time to time to make the transition easier.

Preparation

  1. Dice onion and garlic and put in a small bowl.

    2. Mushroom Stroganoff Step 2 - Mostly Meatless Almost Vegetarian Recipes

  2. Slice portabellas into 1/4 inch strips.

    3. Mushroom Stroganoff Step 3 - Mostly Meatless Almost Vegetarian Recipes

  3. Combine the sauce ingredients in a small bowl and mix well.

  4. Whisk sour cream and flour together in another small bowl (this will stop the sour cream from breaking).

  5. Heat oil in a large skillet over medium-high heat.

    6. Mushroom Stroganoff Step 6 - Mostly Meatless Almost Vegetarian Recipes

  6. Saute onion and garlic for 1-2 minutes.

    7. Mushroom Stroganoff Step 7 - Mostly Meatless Almost Vegetarian Recipes

  7. Add portabellas and cook for 3-4 minutes (or until tender).

  8. Add wine and reduce by half.

    9. Mushroom Stroganoff Step 9 - Mostly Meatless Almost Vegetarian Recipes

  9. Add contents of the sauce bowl and cook for 2-3 minutes.

    10. Mushroom Stroganoff Step 10 - Mostly Meatless Almost Vegetarian Recipes

  10. Turn the heat down to low and stir in the sour cream mixture.

    11. Mushroom Stroganoff Step 11 - Mostly Meatless Almost Vegetarian Recipes

  11. While simmering, cook egg noodles in a pot of boiling water until tender.

  12. Drain the noodles in a colander.

    13. Mushroom Stroganoff Step 13 - Mostly Meatless Almost Vegetarian Recipes

  13. Serve the stroganoff over noodles.

Nutritional Analysis

  • Nutritional Grade: C*
  • High in niacin
  • High in riboflavin
  • High in selenium

*If you replace the sour cream with plain yogurt then the nutritional grade is a B.

Nutritional information is from caloriecount.com and is shown only as a guide. While accuracy was attempted, it is not guaranteed.

Nutrition Facts
Serving Size 1/4 of the batch (237g)
Servings Per Batch 4
Amount Per Serving
Calories 217 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 4.8g 24%
Trans Fat 0.0g
Cholesterol 29mg 10%
Sodium 326mg 14%
Total Carbs 23.3g 8%
Dietary Fiber 2.3g 9%
Sugars 2.8g
Protein 7.1g
Vitamin A 5% Vitamin C 3%
Calcium 5% Iron 7%
*Based on a 2,000 calorie diet