2 each - Fresh Corn
2 each - Zucchini
10 each - White Mushrooms
1 each - Green Bell Pepper
1/4 each - Red Onion
1/4 cup - Ponzu Sauce


Replace or add any vegetable that you think will grill well. Yellow squash, portabella mushrooms, tomato slices are all great options.

Replace ponzu sauce with soy sauce, teriyaki sauce or barbecue sauce.

Bake in a 350 degree oven instead of grilling.

Kabob or Kebab… From the limited research I did I gathered that a kebab is the legitimate spelling (based on Arabic) and literally translates to roasted meat. Since this recipe is vegetarian I figured the American spelling would be more fitting.


  1. Soak 8 bamboo skewers in water (or use metal skewers which do not need soaking).

  2. Par cook the corn by bringing to a boil and turning off the heat.

  3. Vegetable Kabob Step 3 - Mostly Meatless Almost Vegetarian Recipes

  4. Slice the zucchini in 1/2 inch pieces.

  5. Cut the mushrooms in half.

  6. Slice green pepper into 1 inch squares.

  7. Slice the red onion into 1 inch pieces.

  8. Vegetable Kabob Step 7 - Mostly Meatless Almost Vegetarian Recipes

  9. Slice each corn into 8 even pieces.

  10. Vegetable Kabob Step 8 - Mostly Meatless Almost Vegetarian Recipes

  11. Use a knife to create a starter hole in the middle of each piece.

  12. Vegetable Kabob Step 9 - Mostly Meatless Almost Vegetarian Recipes

  13. Evenly distribute the vegetables into 8 piles and carefully skewer them, alternating the veggies to make things pretty.

  14. Vegetable Kabob Step 10 - Mostly Meatless Almost Vegetarian Recipes

  15. Grill over medium heat and brush with ponzu sauce. Grill for 10 minutes or until the zucchini is tender.

Nutritional Analysis

  • Nutritional Grade: A
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in manganese, magnesium, niacin, pantothenic acid, phosphorus, potassium, riboflavin and thiamin

Nutritional information is from and is shown only as a guide. While accuracy was attempted, it is not guaranteed.

Nutrition Facts
Serving Size 2 kabobs (266g)
Servings Per Batch 4
Amount Per Serving
Calories 102 Calories from Fat 11
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbs 21.3g 7%
Dietary Fiber 4.2g 17%
Sugars 6.3g
Protein 5.2g
Vitamin A 25% Vitamin C 102%
Calcium 2% Iron 6%
*Based on a 2,000 calorie diet